ModernIzation and Western lifestyle increase obesity in Youngster. Main responsible factors which leads to excessive weight is junk foods , fatty foods ,Beverages , more sugar intake and lifestyle. Youngsters’ unhealthy lifestyles put them at risk of diseases like PCOD, PCOS, thyroid issues, and obesity. These conditions can lead to heart problems at alarmingly young ages. Therefore we have prepared a 10 Days Vegetarian Diet Plan for Weight Loss to reduce the excessive weight of our body.
We’ve developed a 10-days healthy diet plan to help reverse weight gain and promote healthy habits. This plan helps you tackle challenges, break free from unhealthy eating, and embrace a balanced lifestyle for long-term wellness.
For a targeted approach, our veg diet plan for weight loss provides a plant-based solution. By following it, you can make positive changes, adopt a balanced lifestyle, and support your journey to better health.
Table of Contents
What is Our Diet Plan
We are providing the 10days diet plan which contains vegetarians foods which is simple to cook and delicious. Have a look
Day 1 – Kickstart Your Wellness Journey
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 MED BOWL VEG DALIA |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC CHAPATTI + BIG BOWL VEG + 1 BOWL DAL / 1 PC PLAIN DOSA + SAMBHAR/ REPEAT BREAKFAST 200 ML BUTTERMILK |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC MOONG DAL WRAP |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 2- Nourish and Thrive
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 PC BESAN TOAST / 1 PC BESAN VEG STUFF CHAPATTI + CURD |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC CHAPATTI + BIG BOWL VEG + 1 BOWL DAL / REPEAT BREAKFAST 200ML BUTTERMILK |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) 1 BOWL MIX VEG DAL OR EGG CURRY (2 BOILED EGG WHITES) |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 3 – Fuel Your Day
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 MED BOWL VEG MACRONI / SUJI UPMA |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC CHAPATTI + BIG BOWL VEG + 1 BOWL DAL / 2 PC IDLI + SAMBHAR/ REPEAT BREAKFAST 200 ML BUTTERMILK |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BIG BOWL SALAD 1 PC BESAN WRAP / EGG BITES 4-5 PC |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 4- Balanced and Energized
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 PC SUJI TOAST / 1 PC MIX VEG UTTAPAM |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 MED BOWL CURD RICE / 1 PC CHAPATTI + BIG BOWL VEG + 1 BOWL DAL / REPEAT BREAKFAST |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BIG BOWL SALAD 2-3 PC MOONG DAL IDLI / 5-6 PC MOONG DAL APPAM OR 2-3 BOILED EGG WHITES |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 5 – Wholesome and Delicious
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 MED BOWL MIX VEG VERMECILLI |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC WHOLE WHEAT ROLL /1 PC CHAPATTI + BIG BOWL VEG + 1 BOWL DAL / REPEAT BREAKFAST 200 ML BUTTERMILK |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BIG BOWL GREEK SALAD 1 BIG BOWL MIX VEG SOUP |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 6 – Energizing and Nutritious
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 PC BESAN WRAP / EGG WHITE VEG OMLETTE |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC CHAPATTI + BIG BOWL VEG + 1 BOWL DAL / 1 PC MIX VEG KULCHA 200 ML BUTTERMILK |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 BIG BOWL SMOOTHIE BOWL / CHIA PUDDING / CHIA PARFAIT/ REPEAT BREAKFAST |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 7 – Refresh and Rejuvenate
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 MED BOWL OVERNIGHT SOAKED OATS / MILK-DALIA |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC WHOLE WHEAT ROLL / 1 BIG BOWL BHAJI + 2 WHOLE WHEAT PAO 250 ML BUTTERMILK |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BIG BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 MED BOWL EGG WHITE STIR FRY |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 8 – Rejuvenate and Revitalize
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 2 PC COLD SANDWICH |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC PANEER KULCHA 1 MED BOWL VEG / MIX VEG BHAJI |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BIG BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) 3-4 PC BLACK CHANNA KABAB / MUSCLE TIKKI |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 9 – Energize and Balance
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 MED BOWL VEG QUINOA |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC CHAPATTI + BIG BOWL VEG 250ML BUTTERMILK |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BIG BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 PC BEETROOT CHEELA |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Day 10 – Refresh and Sustain
| MEAL | TIME | MENU |
| EARLY MORNING | JUST AFTER GETTING UP | 1GLASS WATER + 1 GLASS DETOX WATER + 1 WHOLE FRUIT |
| BREAKFAST | 10:00-10:30 AM | 1 GLASS WATER BEFORE MEAL 1 PC MOONG DAL WRAP / KOREAN EGG ROLL |
| MID MORNING | ANYTIME IN BETWEEN | 1 CUP GREEN TEA / LEMON TEA / MINT TEA + 4 SOAKED ALMONDS |
| LUNCH | 2:00-3:00 | 1 GLASS WATER BEFORE MEAL 1 BOWL SALAD BEFORE STARTING MEAL ( 10 MIN PRIOR ) . 1 MED BOWL DALIA KHICHDI / 1 PC CHAPATTI + BIG BOWL VEG + 1 BOWL DAL 1 SMALL BOWL CURD ( OPTIONAL CAN SKIP IF DON’T SUIT ) . |
| EVE TEA | 4:00-4:30 | 1 CUP MINT TEA / GREEN TEA / LEMON TEA / TEAWITHOUT SUGAR / BLACK TEA + HANDFUL OF ROASTED CHANNA |
| ( DINNER ) 7:00-8:00 | COOK THIS SPECIFIC MEAL IN PINK SALT IF GETS DELAYED THEN 7 | 1 GLASS WATER BEFORE MEAL 1 BIG BOWL MIX VEG DAL 6-7 LETTUCE ROLL / CABBAGE ROLL / 1 BOWL VEG COOKED AT HOME |
| POST DINNER | OPTIONAL IF HUNGRY | 200-250ML ABC SMOOTHIE / MILK / COCONUT WATER/ VEG JUICE/SMOOTHIE |
| BEFORE SLEEPING | BEFORE SLEEPING | 500ML DETOX WATER |
Conclusion
Congratulations on completing the 10-day diet plan! We respect your dedication to making healthier choices and adopting a balanced lifestyle. Over the past few days, you’ve taken significant steps toward improving your well-being through nutritious meals and mindful eating habits.
As you move forward, remember that this journey is about more than just a short-term plan. It’s about embracing lasting habits that support your overall health and vitality. This diet plan is really helpful achieve your fitness goals. Stay hydrating and get starts from today onwards
