The Satiety Index is an index used to measure the effectiveness of food by how much it satisfies your hunger. Eating the right quantity of food is essential as skipping meals can make you consume more food to compensate for your hunger (satiety). There are certain diet food types that can help in your weight loss journey, foods like these can reduce your hunger and make you feel satisfied without overeating. This results in lower calorie intake and reduces weight gain. Food Types Essential for Your Weight Loss Diet The volume of…
Read MoreWhat are the Best Diet Foods for Weight Loss?
