Many Scientific studies have shown that obese people are more prone to heart-related diseases, high blood pressure, diabetes and a lot of related problems. As people become more and more aware of these facts, everyone starts to exercise and start remedies of being overweight. Before you plunge into any new routine, you must know whether you are within the range of healthy weight, overweight, obese or morbidly obese. In order to know actual result about this, you must calculate your Body Mass Index or BMI. Most of the people in…
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